Dan Harris is a US news anchor, who after a little panic attack on air, realises that he needs to find a way to de-stress and calm the little internal monologue going on in his head. Looking at various forms of meditation and mindfulness, he kind of does the research for you. Exploring and reading various authors and leaders in the whole mindfulness movement, he discovers that a little bit of meditation does improve things for him and hopefully will help the reader. 4/5
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