Learning to Breathe - Priscilla Warner (2011)
As I am about to describe this book, I am trying to figure out if I remembered how it all ended, and my middle aged brain is stuck on search, but unable to pull up that particular file.
Priscilla herself is middle aged, and has spent a life time fighting panic attacks. So, she decides to spend a year trying different methods of relaxing, meditation, yoga and therapy in order to find a cure.
Some of the therapy options/brain scanning was a bit airy fairy for me, but I liked that she did manage to find some methods of reducing her anxiety, and I thought that she was brave writing about her journey.